The Summer Solstice is nearly here! The sun reaches its highest point on the 21st – giving us the gift of extra daylight hours (the most we’ll have all year). I’ll be celebrating this gift and the season’s transition by sharing Kirtan at the Seaside Yoga Sanctuary. This melodious practice of call and response begins with the group becoming aligned with a single intention which we project out to all beings. Together we’ll raise our voices, using our collective energy to heal and amplify the body~ mind~ spirit connection that begins deep within ourselves.
Our chants and the healing energy we create originates from the heart… stoking the fire element within the body. It’s a wonderful way to celebrate summer, the season of the fire element (according to Traditional Chinese Medicine). If you’re on the Monterey Peninsula during the solstice, come join me as we welcome Summer — the season of the fire element, the season of the heart.
Wishing you all love and a peaceful transition into the new season,
PS. Kirtan is a profound practice that I recommend to everyone. It’s fundamentally changed my relationship to my breath and being. Take a minute to find a group practicing near you.