Let’s get right to it…how are you navigating through your life these days? Remembering to take 5 or 6 deep breaths to calm your nervous system and regain your center? Connecting with sources of inspiration? Moving your body in ways that you enjoy and know promote wellbeing?
Some of you know about my passion for dance. I found this social/cultural documentary to be very inspiring; Bailar Para Vivir, Dancing For Life. It profiles 11 people as they express their passion for dance: a priest, two 16 year olds, a blind woman, an 85 year old married couple. I Loved it! I know you will too!